Category Archives: Lunch

Tomato Olive – Serves 4

Tomato and Olive Salad:


1 part olives

4 parts cherry tomatoes

Cold pressed extra virgin olive oil to taste

2 tbsp lemon juice

Basil and pepper to taste

Greens of your choice


1.  Remove juice and seeds from the cherry tomatoes

2.  Mix the olives and tomatoes together in a big bowl

3.  Add the lemon juice, pepper and olive oil

4.  Toss, then add the basil and greens

Spinach Leaf Wrap

Spinach Leaf Wrap –  Serves 4


1/2   Cup hemp seed or substitute Flax if needed
1/2   Cup lemon juice
1/4   Cup honey or 2 -3 drops of Stevia for sweetener
11/2  Tablespoon chopped ginger
1/2   Tablespoon red chili
1     Tablespoon soy sauce
1     Cup raw almond butter
1/2   Head shredded cabbage
6     Very large spinach leafs
1     Carrot
1     Mango
1     Handful cilantro leafs
1     Handful torn basil leafs
Sea Salt


1.  Cut the carrot into into long strips.
2.  Cut the Mango lengthwise, also into strips about 1/4 inch.
3.  In your high-speed blender, puree the…
Honey (or Stevia)
Lemon juice
Red Chili
Soy Sauce
4.  Add the almond butter and blend at low speed to mix thoroughly.

You will arrive at thick consistency. Add a small amount of purified water to achieve the consistency you like.

5.  In a bowl, mix the Almond butter dressing with the cabbage, tossing it until completely mixed together.

6.  Place the spinach leaf on a cutting board and put some of the cabbage mix on the leaf.
7.  Add some seeds, sticks of carrot, pieces of mango, a few leafs of cilantro and basil.
8.  Roll up and the spinach leaf and use a toothpick to keep it together.

mmmmm….You will love this one 🙂