Banana and Greens Smoothie

Ingredients:

2    bananas
2    tablespoons hulled hemp seed
1    bag of frozen blue berries
2.5  cups pure water
1    teaspoon super foods of choice (optional)
3    leafs of kale

Directions:

1.   Put all ingredients into your high speed blender
2.   Add enough water so that all ingredients are covered
3.   Blend well

I like to add a bit more water to thin it out.  You can experiment here…

Things I add at random

1    Tbsp Flax seed
1    Tbsp Hemp Oil
1    Apple

However, simply be creative.  If you don’t have Kale, use another green leafy vegetable.  The point is, have fun