GRAINS … It May be Best to Avoid Them

I’ve been toying, off and on, with the idea of eliminating grains for a while.   I love them though – they’re delicious in all their slightly sweet, grainy goodness.   Still, there’s little reason to incorporate them into the diet on a regular basis with the exception of one: personal preference.   I know, I know.   I can hear you now: “But they’re good for you!”   “But they reduce heart disease!” “But they have fiber!” Here’s a little food for thought: there’s no vitamin or mineral you can get from grain that you can’t get in better quantities elsewhere.   So let’s take a look:

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