Category Archives: Breakfast

Coconut Refresher

Coconut Refresher – Serves 1


1/2 cup coconut water
1 cup coconut meat
1/2 teaspoon vanilla extract


1.  Open the coconut.  You can tap into the coconut and drain out the water and then wrap it in a towel and hit it with a hammer.
2.  Pour the coconut water into a high speed blender.
3.  Pour some or all of the milk.
4.  Put in the coconut meat.
5.  Blend well.

You should get a thicker consistency. Add fruits of your liking for an added flavor.

Apple Banana Delight

Apple Banana Delight – Serves 2


2 apples
1 banana
1 tablespoon golden flax seed
2 teaspoons cinnamon
Pure water

Soak the flax seed in purified water overnight or at least 4 hours.

1.  Peel the apple, slice it up and put it in the blender
2.  Peel the banana and put in the blender
3.  Rinse the flax seeds and put them in the blender
4.  Add the cinnamon
5.  1/4 cup of purified water. Not too much water.  Just enough that it mixes well and has as nice smooth consistency. Feel free to add a bit of water at a time to get the consistency you like.

I like to add some sunflower seeds or pumpkin seeds and even use Almond Milk for a base rather than water.  That’s the nice part…let your imagination go wild.

You can use any blender you wish…hand, high speed like the Breville or whatever blender you have.